92017Nov
SUP and Prone Physio Offer!

SUP and Prone Physio Offer!

Josh is offering paddlers a special rate for the week starting Monday the 13th of November to Monday the 20th of November of $1 per minute* of treatment! Josh is the Australian SUP and Prone paddleboard team physio and has a wealth of experience treating surf sport and paddle athletes at Surf Life Physio! T’s…

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182017Oct
Becoming an Old Man

Becoming an Old Man

How do you know when you are old? Some say it’s when you have to make a noise to rise up from the ground. Others say it’s when you have to weigh up the potential effects of the hangover before you start drinking.But from a physio perspective it’s when a person, who was previously fit…

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292017Jun
The Female Athletic Triad

The Female Athletic Triad

What is the Female Athletic Triad? Surf Life Physio explains this under reported condition What makes up this triad? As can be seen above there are three main components to this condition and they are: Energy Deficiency with or without disordered eating Energy deficiency is clinically denoted by an imbalance between the amount of energy…

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262017Jun
The physio just gave me exercises!

The physio just gave me exercises!

A big complaint about the physio profession is that ‘we just give exercises’, send you home and make you do the work! A better term to call physio prescribed exercises is actually ‘mechanotherapy‘. I’ve had friends of mine complain about my very treasured profession at times – they say, “Josh, all physio’s do is send…

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